I’m a visual learner. It really drives lessons home when I can see them in some visual form. That’s why I love video so much. It helps me connect with people just like I connect with lessons visually.
Cool, huh?
Anyway, today DAY 90 of the 90 Days of Vitality video series that began as a 90 Day You-Tube Video Challenge back in September! You have no idea how much I’ve grown, how much I’ve learned, and how much better of a human being I am through taking and following through on this Challenge! 90 Days is a LONG time at first, but flies by before you know it! Good think habit kicks in after day 30 or so…
Today’s video has a lot of fun, maybe a little dancing, and a really cool way to start thinking about what you want in 2013.
Click on the image below to download your own Balance Wheel.
After you watch the video and complete your Balance Wheel, leave a thoughtful comment below sharing your experience with this exercise. What stood out to you? What was your biggest takeaway?
Over the next month, we’ll be doing various exercises like this to think through what you want for your life, where you’re at, and how to get there in 2013. Definitely cool.
Everything will be broken down into manageable parts so that you can work through them AND enjoy your holidays too! I’m excited and hope you are too!
Talk soon! Much love!
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Gerilyn helps people all over the world improve their lives & experience more energy, more weight loss, and more vibrant health through real food nutrition, fitness, and healthy living so that they savor life again and BE a blessing! Her experience in nutrition, strength & conditioning, personal growth, love of cooking, and passion for transformation make her uniquely suited for this mission. She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities.
Learn Gerilyn’s Signature Jump-Start Formula – free. It’s a simple nutrition formula to infuse you with more energy, more freedom, and more vitality! Click here to access it now!