April 4

New Video! Back Care – The most important thing…

exercise, resources, strength

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What's the secret to a pain free back? It's simple really... check out this video. Problems viewing? Watch it on youtube here. On the exercises, pick one or two and do 3-4 sets of 10-15 reps every other day. Switch exercises every few weeks. Resources:
  • mobilitywod.com: KStar's stuff is GOLDEN. Can't get enough of him! Check it out! Feel better in ten minutes!

Tags

back care, strength

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