All temporary results in your journey in life lack this…
Until you believe something different, nothing will be different.
We work so hard to transform our behaviors with the newest diet, exercise regimen, or restrictive plan, yet we never take the time (or know how) to transform the underlying root cause of our symptoms in the first place…
Our beliefs.
We are with ourselves 24 hours a day, more than we eat, more than we meet with a coach or trainer, more than we workout. So we are our biggest influence.
Your Get Healthy Assignment
- Spend 3-5 minutes answering this question: The woman who loves her bangin’ body, who is in awe of the life she leads, who enjoys a fabulous relationship with her family, who consistently follows-through on her goals… what kind of activities is she engaged in? How does she greet the day? How does she plan? How does she talk to herself, her family, her coworkers, her friends? How does she feel? What sorts of things does she eat? How does she relax? How long does she work and with what results?
- Pretend you are this woman. Feel what she feels. Tastes what she tastes. Walk through a mental visual day in your mind.
- Do this every day over the next week.
- You are this woman. And the more you believe it, the more you’ll act like it, and the more you’ll transform temporary quick-fix into life-long vibrant health you LOVE.
To get really clear on the opportunities in your life right now to double your energy and believe amazingly awesome things about yourself, click here to schedule your complimentary “Double Your Energy” Breakthrough Session (for a limited time only)! You’ll get crystal clear on your higest vision for your vitality and create a step-by-step blueprint on exactly how to get there in record time. Click here to schedule your session while they last!
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Gerilyn Burnett helps women achieve the body, energy, and impact they desire by implementing healthy lifestyles they love! She specializes in helping Christian women cultivate health to the glory of God. Her own journey from miserable, fat, stuck, and tired to fit, confident, vibrant, and delicious make her uniquely suited for this mission! She has a knack for creating contagious healthy experiences and providing the needed support and accountability that turn diets into lifestyles and dreams into realities. Get started on your journey to vibrant vitality for life here.