adventure, exercise, Fitness, healthy What Pole Dancing Teaches Us About CommitmentLast Friday night I went pole dancing. It was wild, it was crazy, and ... Read More
adventure, Fitness, food, goal-setting, healthy, personal development Achieving A Glorious Sense of Balance (It’s Possible!)It all began over month ago after spending three glorious weeks on vacation down ... Read More
Fitness, food, mindset, vitality Day In The Life of… GerilynWe love black and white. This diet or none. That crazy program or else. ... Read More
challenges, exercise, Fitness, goal-setting, inspiration, strength Top 5 Life-Changing Quotes From a Weekend Strength SeminarStrong women inspire me! This past weekend, I was fortunate to attend The Big ... Read More
exercise, Fitness, Paleo The Sure-Fire Way to Fail At Your Resolution(VIDEO EDIT: Egg yolks are the easiest, CHEAPEST source of choline! Liver is also ... Read More
exercise, Fitness, food, healthy, Paleo, vitality What Should I Eat Before a Run or Workout?Thanks so much to Jacquelyn Spivey Prince for your question on our Facebook Page! ... Read More
